18 Safety and Efficacy of Galactogogues: Substances that Induce,Maintain and Increase Breast Milk Production.17 Silymarin BIO-C, an extract from Silybum marianum fruits, induces hyperprolactinemia in intact female rats.16 Plants of Semillas Sagradas: An Ethnomedicinal Garden in Costa Rica.15 A neglected mayan galactacogue: Ixbut (Euphorbia lancifolia).14 Pharmacological Overview of Galactogogues.13 Efficacy of a galactogogue containing silymarin-phosphatidylserine and galega in mothers of preterm infants: a randomized controlled trial.12 Experimental study of goat’s rue (Galega Officinalis L.) herb and its liquid extracts.11 Breastfeeding: A Review of Its Physiology and Galactogogue Plants in View of Traditional Persian Medicine.

10 A randomized double-blind placebo-controlled trial of a standardized extract of Matricariae recutita, Foeniculum vulgare and Melissa officinalis (ColiMil®) in the treatment of breastfed colicky infants.

9 Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology.

8 Effect of Aqueous and Ethanolic Extracts of Nigella sativa Seeds on Milk Production in Rats.

7 Galactagogue action of Nigella sativa seeds.

6 How Nigella sativa Seeds Treat Diabetes and Ameliorates Diabetes Complications and Safety Studies: An Over View.5 Maternal supplementation of diabetic mice with thymoquinone protects their offspring from abnormal obesity and diabetes by modulating their lipid profile and free radical production and restoring lymphocyte proliferation via PI3K/AKT signaling.4 Journal of Acupuncture and Meridian Studies.3 Review of Pharmacological Properties and Chemical Constituents of Pimpinella anisum.2 Mother Food: Food and Herbs that Promote Milk Production and Mother’s Health.1 The Breastfeeding Mother's Guide to Making More Milk.It can lower blood sugar – if you’re diabetic or hypoglycemic, consult your doctor. 23 The researchers theorized that the increase in milk production may be due to the maintained level of prolactin levels in the torbangun group over a 2 month period. This increase was much higher than with the groups receiving B12 or fenugreek which were only 10% and 20%, respectively. The torbangun group experienced a 65% increase in breastmilk volume in the last 2 weeks of the study. The Science: In one parallel, randomized clinical study, three groups of 25 women each were given fenugreek, torbangun or B12 for 30 days. The word 'bangun' even means 'wake up.' 22

According to the results of one study, the participants all agreed that the consumption of torbangun leaves helped with postpartum fatigue and restored their vitality. 21įun Fact: The mild chili-like (mint) taste of the leaves may represent 'Yang' in the Yin-Yang Theory, and could counteract the 'Yin' conditions of childbirth due to loss of blood and energy. The leaves are commonly consumed by mothers who have given birth in North Sumatra, in particular the Batak tribe because the plant is high in iron, potassium, calcium and magnesium. In Indonesia, torbangun is used as a traditional food to stimulate lactation for the month or so following childbirth. Used in Liquid Gold, Cash Cow and Lechita 13Ĭaution: It can lower blood sugar – if you’re diabetic or hypoglycemic, consult your doctor. The total amount of milk produced during the study period and the proportion of women producing more than 200 mL daily was greater in the treated group than placebo group on days 7 and 28. The galactagogue or placebo was given from day 3 to day 28 postpartum. The Science: In a randomized, double blind study, a placebo or galactagogue containing 5 grams of a mixture of silymarin-phosphatidylserine (milk thistle) and galega (goat's rue) was given once daily to mothers of preterm infants. 12įun Fact: Its botanical name is derived from the Greek words “gala” = milk and “agein”= to drive. It may also have a positive effect on insulin sensitivity, and is thought to be the precursor for the popular diabetes drug metformin. It has been shown to stimulate mammary gland growth so it may be helpful for mothers with insufficient glandular tissue. Goat’s rue has been widely used in France since the late 1800s when it was discovered to increase milk production in cows.

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